Diet and Crossfit Supplements – the key to being a Crossfit Champ!
Being a Crossfitter is all about pushing oneself not just to the limit, but striving to go way beyond our limitations of endurance and strength. Speed is of essence in one’s WOD but the fact of the matter is most Crossfit athletes realise they are not able to move as fast as they would ideally like in their routine. When one tries to add that extra weight when doing a bench-press workout or lifting weights, realization dawns that this is tougher than what one anticipated.
How does one overcome these shortcomings? The answer lies in regular workouts and lets face the fact ‘Rome was not built in a day’ so hold your horses and expect to improve your strength, endurance, speed and overall athletic prowess over time. Whether you want to develop a perfect sculpted physique, simply lose a few extra pounds, hone your athletic skills or become stronger you need to consider two other vital aspects when into Crossfit training.
Diet and Crossfit Supplements:
Good nutrition is as vital as breathing in oxygen for our respiratory systems. Following a diet program with the right Crossfit supplements will go a long way in helping you achieve the personal goals you have set for yourself in training. The reason for this is simple, if we don’t focus on the nutritional aspect we will plateau.
As a Crossfit WOD is an intense workout regimen it can leave the practitioner sore for days and lacking in energy and endurance, if they do not supplement their diet program. The technique adopted to avoid being overcome by fatigue, is to firstly work with a certified trainer who will design your workout schedule.
Eating well is a term that has different meanings for different individuals. For some it maybe just a regular protein rich diet and for others especially fitness freaks it would involve adopting a Zone or Paleo diet. The former is low on carbohydrates and the latter is based on, you guessed it right! pre-historic cave man and includes meat, fruit, limited starch and no sugar. Besides our eating habits, selecting the right Crossfit supplements will boost energy levels and metabolic usage besides building up muscle cells and toning up the body.
There are a wide variety of supplements available in the markets in the form of minerals, electrolytes, proteins, vitamins etc. They play a vital role in countering muscle fatigue, something common to all strenuous exercise programs. When selecting your Crossfit supplements preferably opt for one which can be consumed during or before your WOD. While choosing opt for one that can be taken for a long period of time and has ingredients that are easily digested and assimilated by the body for utilization. This improves the ability to build healthy muscle cells that remain in the long term and carry no side-effects.
If you are a serious fitness enthusiast and plan to be a Crossfit WOD champ, then you need to focus on these basics to clock some of the fastest timings and become a super athlete. Success is not something which is attained overnight, but rather comes with careful planning and dedication.