With our hectic modern lifestyles sometimes you just don’t have time to prepare a proper meal , especially if it is breakfast.
This recipe will show you how to make a simple meal in the form of a smoothie using whey protein powder.
· 12oz fresh orange juice
· 1 scoop of whey protein powder
· 1/4 cup of apple , strawberries and banana
· ice cubes
- Mix in a blender or smoothie maker.
You can also mix together your own variety of nutrient packed meal replacements using any combination of the above & the following ingredients & the Whey Protein powder of your choice.
Liquid Egg Whites ( these can be purchased in pasteurised form )
Flax seed powder ( milled cold-pressed Linseed )
Super Greens Powder
Frozen Blueberries , Blackberries etc
Almond & Coconut Milk
Peanut Butter ( Natural variety such as Whole Earth )
Buckwheat or Oatmeal